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Train with intention. Move with purpose.
Pre-Hyrox Simulation
Event 2 of 3
Your pre-HYROX simulis, delivered by Reform Fitness. Saturday 26 September 2026 · Registration from 7:45am · Arena Fitness, Abu Dhabi
DateSat 26 Sept 2026
LocationArena Fitness, Abu Dhabi
Registration7:45am
Event window12:30pm · announcement of winners
Heat 18:30am
Heat 29:45am
Heat 311:00am
Format6 workouts · 55 minutes
Entry fee
75
per team of 3
— Prizes will be announced ahead of the event
— Athletes of all abilities welcome
— Registration costs include VAT
Reform Fitness: Event 2 of 3
Pre-Hyrox Simulation
Train with intention. Move with purpose.
DateSat 26 Sept 2026
LocationArena Fitness, Abu Dhabi
Registration7:45am
Event window12:30pm · announcement of winners
Heat 18:30am
Heat 29:45am
Heat 311:00am
Format6 workouts · 55 minutes
Entry fee
75
per team of 3
— Prizes will be announced ahead of the event
— Athletes of all abilities welcome
— Registration costs include VAT
- Event Format -
Three Stations.
Twenty-Four Teams of Three.
Three stations, each pairing a machine with a run. Your team moves through all three, in the station order you are assigned before the start of your heat.
Starting station:
1st
A
Complete the 1km run, then the rower for max distance for a 15' AMRAP.
3' transition
2nd
B
Complete the 1km run, then the assault bike for max calories for a 15' AMRAP.
3' transition
3rd
C
Complete the 1km run, then the ski erg for max distance for a 15' AMRAP.
The Team Rule
The whole team runs the 1km together. Once everyone is at the machine, Partner 1 starts. From there only one partner works at a time while the other two rest — rotate whenever suits your strategy.
51Minutes of
pure performance
pure performance
Anatomy of the Stations
01
Team buy-in: Complete a 1km run together.
02
Machine work: Use the remaining time to accumulate the maximum prescribed score.
03
Time cap: 15mins total, including the run buy-in.
04
Transitions: 3mins rest / transition before the next station.
- Event Format -
Three Stations.
Twenty-Four Teams of Three.
Three stations, each pairing a machine with a run. Your team moves through all three, in the station order you are assigned before the start of your wave.
Anatomy of the Stations
51Minutes of pure performance
01
Team buy-in: Complete a 1km run together.
02
Machine work: Use the remaining time to accumulate the maximum prescribed score.
03
Time cap: 15mins total, including the run buy-in.
04
Transitions: 3mins rest / transition before the next station.
Starts across 3 stations:
1stThe Rower — Station A
Complete the 1km run, then max distance for a 15' AMRAP.
3' transition
2ndThe Assault Bike — Station B
Complete the 1km run, then max calories for a 15' AMRAP.
3' transition
3rdThe Ski Erg — Station C
Complete the 1km run, then max distance for a 15' AMRAP.
The Team Rule
The whole team runs the 1km together. Once everyone is at the machine, Partner 1 starts. From there only one partner works at a time while the other two rest — rotate whenever suits your strategy.
Please note the following
Heats & timelines
Registration 7:45am
Inside Arena Fitness, Abu Dhabi.
Heat 1 — 8:30am
8 teams of 3
Heat 2 — 9:45am
8 teams of 3
Heat 3 — 11:00am
8 teams of 3
12:30pm — announcement of winners
The morning wraps with the podium.
24 teams across three heats
72 athletes in total.
Registration
Do all three teammates need to register together?
Yes. One registration covers the full team, and all three sets of details are collected at once.
Does every teammate need to sign a waiver?
Yes — every teammate signs on the morning, before competing. That happens on site and is not part of this form.
What if I don't have a full team of three?
Write to us and we will let you know as soon as the pairing policy for this series is confirmed.
On the day
Are there prizes?
Prizes will be announced ahead of the event.
What should I bring?
A kit list will be published ahead of the event. Training kit, trainers and a water bottle are a safe start.
What happens if it rains or it's too hot?
Full weather and shelter arrangements for Arena Fitness will be confirmed ahead of the event. Cold drinking water and bathroom facilities are available throughout the morning.
Please note the following
Registration 7:45am
Inside Arena Fitness, Abu Dhabi.
Heat 1 — 8:30am
8 teams of 3
Heat 2 — 9:45am
8 teams of 3
Heat 3 — 11:00am
8 teams of 3
12:30pm — announcement of winners
The morning wraps with the podium.
24 teams across three heats
72 athletes in total.
Do all three teammates need to register together?
Yes. One registration covers the full team, and all three sets of details are collected at once.
Does every teammate need to sign a waiver?
Yes — every teammate signs on the morning, before competing. That happens on site and is not part of this form.
What if I don't have a full team of three?
Text us at +971 58 867 0991 and we will let you know as soon as the pairing policy for this series is confirmed.
Are there prizes?
Prizes will be announced ahead of the event.
What should I bring?
A kit list will be published ahead of the event. Training kit, trainers and a water bottle are a safe start.
What happens if it rains or it's too hot?
Full weather and shelter arrangements for Arena Fitness will be confirmed ahead of the event. Cold drinking water and bathroom facilities are available throughout the morning.
Discover what you’re made of.
Athletes of all abilities are welcome, from beginners to elite athletes, from youth groups to masters.
Powered by
Discover what you’re made of.
Athletes of all abilities are welcome, from beginners to elite athletes, from youth groups to masters.